FITNESS & WELLBEING
Singing Bowls Meditation
Day:
Date:
17th April - 29th May
Time:
7.00pm
Singing Bowls Meditation
Location:
Book directly with Sat Bani 0409 598 058
The Jungle Body with Mik Dance Fitness Class
Day:
Date:
Time:
7:00pm - 8:00pm
The Jungle Body with Mik Dance Fitness Class
Location:
No Booking Required
Strength Training with Sandy - Monday
Day:
Date:
15th Apr - 24th June
Time:
9.30am - 10.30am
Strength Training with Sandy - Monday
$150 for Term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Sandy
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Chair Based Exercise with Sandy - Monday
Day:
Date:
15th Apr - 24th June
Time:
10:45am - 11:45am
Chair Based Exercise with Sandy - Monday
$150 for Term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
We've heard your feedback and we're excited to trial a chair based exercise class with our strength instructor Sandy!
Come along to the free trial and give us your feedback.
If the sessions are well attended, we will endevour to make this a regular program in Term 4.
Pilates with Jaye - Thursday
Day:
Date:
18th Feb - 27th Mar
Time:
9.30am - 10.30am
Pilates with Jaye - Thursday
$165 for term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.
Barre Fusion Class with Mel
Day:
Date:
15th April - 24th June ( no class 10th of June)
Time:
6:00pm - 7:00pm
Barre Fusion Class with Mel
Location:
Upper Beaconsfield Community Centre - Hall
For all bookings call Mel on 0409 136 033