FITNESS & WELLBEING
Strength Training with Sandy - Monday
Day:
Date:
Delayed pending a start date for Term 3
Time:
9.00am - 10.00 am
Strength Training with Sandy - Monday
$150 for Term 3 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Sandy
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Please make sure to bring a bottle of water and suitable footwear (runners).
Chair Based Exercise with Sandy - Monday
Day:
Date:
Delayed pending start date for Term 3
Time:
10:15 am - 11:15 am
Chair Based Exercise with Sandy - Monday
$150 for Term 3 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
A fun class to keep you moving and mobile all while remaining seated in your chair.
Please make sure to bring a bottle of water and suitable footwear (runners).
Barre Fusion Class with Mel - Monday Term 3
Day:
Date:
13 Jul - 14 Sept
Time:
6:00pm - 7:00pm
Barre Fusion Class with Mel - Monday Term 3
Contact facilitator for price
Location:
Upper Beaconsfield Community Centre - Hall
For all bookings call Mel on 0409 136 033
Pilates with Jaye - Thursday
Day:
Date:
16 Jul - 17 Sept
Time:
9.30am - 10.30am
Pilates with Jaye - Thursday
$150 for Term 3 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.