FITNESS & WELLBEING
Strength Training with Sandy - Monday
Day:
Date:
13th April - 22nd June - No classes on April 20th, 27th and June 8th
Time:
9.00am - 10.00 am
Strength Training with Sandy - Monday
$130 for Term 2 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Sandy
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Please make sure to bring a bottle of water and suitable footwear (runners).
Chair Based Exercise with Sandy - Monday
Day:
Date:
13th April - 22nd June - No classes on April 20th, 27th and June 8th
Time:
10:15 am - 11:15 am
Chair Based Exercise with Sandy - Monday
$130 for Term 2 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
A fun class to keep you moving and mobile all while remaining seated in your chair.
Please make sure to bring a bottle of water and suitable footwear (runners).
Barre Fusion Class with Mel - Monday
Day:
Date:
20th April - 22nd June - no class on King's Birthday
Time:
6:00pm - 7:00pm
Barre Fusion Class with Mel - Monday
Contact facilitator for price
Location:
Upper Beaconsfield Community Centre - Hall
For all bookings call Mel on 0409 136 033
Pilates with Jaye - Thursday
Day:
Date:
23rd April - 25th June
Time:
9.30am - 10.30am
Pilates with Jaye - Thursday
$165 for Term 2 or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.