FITNESS & WELLBEING

Day:
Thursday morning
Dates:
Time:
Each week except Xmas & New Year
9.30am - approx. 10.30am
Social Walking Group
FREE
Location:
Various
Join our popular social walking group on Thursday mornings at 9:30am. You'll need to register your name and contact details as the group meets at a different location each week. Your four-legged friend is also welcome, except when walking in areas when dogs are not permitted of course.

Day:
Monday night
Dates:
Time:
11th July - 12th Sept 2021 (10 weeks)
6pm - 7.15pm
Yoga - Beginners & Intermediate
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Donna Stevens
Yoga means union, the union - union of the body with the mind & the mind with the soul. It has many health benefits & makes you feel relaxed & amazing. A wonderful way to promote a healthy lifestyle & well-being through gentle stretching exercises. Learn to improve your posture, breathing & relaxation.
This class is suitable for all ages from complete beginners to intermediates.
Please wear comfortable clothing and bring your own yoga mat.

Day:
Monday night
Dates:
Time:
11th July - 12th Sept 2021 (10 weeks)
6.30pm - 7.30pm
Circuit Training - Monday
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Day:
Wednesday night
Dates:
Time:
13th July - 14th Sept 2022 (10 weeks)
6.30pm - 7.30pm
Circuit Training - Wednesday
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Day:
Thursday morning
Dates:
Time:
14th July - 15th Sept 2022 (10 weeks)
9.30am - 10.30am
Pilates
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.

Day:
Thursday afternoon
Dates:
Time:
14th July - 15th Sept 2022
As booked
Kickboxing - Private Lessons
$45 per session
Location:
Upper Beaconsfield Community Centre - Hall
Louis from Real Life Martial Arts is now offering 40-minute private lessons on Thursday afternoons. Learn self-defence & basic kickboxing techniques.
One on One - $45
With 2 or more people - $25 per person
All ages welcome.
If you have any questions or would like to book, please call Louis from
Real Life Martial Arts on 0417 681 771
or email louis@reallifema.com.au

Day:
Thursday night
Dates:
Time:
14th July - 15th Sept 2022 (10 weeks)
7pm - 8pm
Guided Meditation
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Community Room
With Sharon Brockman
Discover the benefits that meditation can add to your life - physically, emotionally, intellectually & spiritually. Renew your inner peace & embrace the personal transformation in your daily life.
Don't worry, you don't have to sit cross-legged on the floor, so if that's been putting you off trying meditation, you can book in with confidence.
Wear comfortable clothing & arrive in plenty of time, doors close promptly at 7 pm.

Day:
Friday morning
Dates:
Time:
15th July - 16th Sept 2022 (10 weeks)
9.30am - 10.30am
Strength Training
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.


Day:
3rd Sunday of the Month
Dates:
Time:
19th June, 17th July, 21st Aug & 18th Sept
8.30am
The Upper Beaconsfield Peddlers
FREE
Location:
Various
We ride every 3rd Sunday of the month mostly on rail trails, bike paths & only quiet roads wherever possible. Riders have varying levels of experience and there is usually a shorter ride of 30km & a longer ride of 50kms to choose from.
Some of our favourite rides are Capital City Trail, Warburton Trail, Wonthaggi Trail, Dandenong Creek Trail, East Link, Mullum Mullum Trail and Djerring Trail just to name a few. It never ceases to amaze me how far you can ride on cycle paths in & around the city. We tend to leave from varying starting points depending on the ride at around 8.30am on the 3rd Sunday of each month.
All new peddlers welcome.
Contact Cathy 0421 556 560 for more information.