Yoga - Beginners & Intermediate

$100 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Donna Stevens

Yoga is good for the soul and has many health benefits to make you feel relaxed and amazing. A wonderful way to promote a healthy lifestyle & well being through gentle stretching exercises. Learn to improve your posture, breathing & relaxation.

This class suitable for all ages from complete beginners to intermediates.

Please wear comfortable clothing and bring your own Yoga mat.

* No class 14th March due to public holiday

Circuit Training - Monday

$100 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

* No class 14th March due to public holiday

Kickboxing - Adults

$120 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Build fitness and learn kickboxing techniques with a qualified and experienced instructor & martial arts black belt. BYO boxing gloves if you have them, otherwise we have plenty of spares.

If you have any questions or would like to book, please call Louis from Real Life Martial Arts on 0417 681 771 or email  louis@reallifema.com.au

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Circuit Training - Wednesday

$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Pilates

$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Jaye Byrne

Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.

Great for all ages.

Kickboxing - Primary School Age

$120 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Build fitness while learning self defence &  kickboxing techniques with a qualified and experienced instructor & martial arts black belt. BYO boxing gloves if you have them, otherwise we have plenty of spares.

Suitable for 5-11 year olds

If you have any questions or would like to book, please call Louis from Real Life Martial Arts on 0417 681 771 or email  louis@reallifema.com.au

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Kickboxing - Teenage/Youth

$120 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Build fitness while learning self defence &  kickboxing techniques with a qualified and experienced instructor & martial arts black belt. BYO boxing gloves if you have them, otherwise we have plenty of spares.

Suitable for 12-18 year olds

If you have any questions or would like to book, please call Louis from Real Life Martial Arts on 0417 681 771 or email  louis@reallifema.com.au

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Guided Meditation

$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Community Room

With Sharon Brockman

Discover the benefits that meditation can add to your life - physically, emotionally, intellectually & spiritually. Renew your inner peace & embrace the personal transformation in your daily life.

Don't worry, you don't have to sit cross legged on the floor, so if that's been putting you off trying meditiation, you can book in with confidence.

Wear comfortable clothing & arrive in plenty of time, doors close at 7pm.

Strength Training

$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr

A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.

Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.

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