FITNESS & WELLBEING

Day:

Thursday morning

Dates:

Time:

Each week except Xmas & New Year

9.30am - approx. 10.30am

Social Walking Group
FREE

Location:

Various

Join our popular social walking group on Thursday mornings at 9:30am. You'll need to register your name and contact details as the group meets at a different location each week. Your four-legged friend is also welcome, except when walking in areas when dogs are not permitted of course.

Day:

Monday night

Dates:

Time:

19th April - 21st June 2021 (9 weeks)*

6pm - 7.15pm

Yoga - Beginners & Intermediate
$100 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Yoga is good for the soul and has many health benefits to make you feel relaxed and amazing. A wonderful way to promote a healthy lifestyle & well being through gentle stretching exercises. Learn to improve your posture, breathing & relaxation.

 

This class suitable for all ages from complete beginners to intermediates.

 

Please wear comfortable clothing and bring your own Yoga mat.

*No class on Mon 14th June 2021 due to public holiday

Day:

Monday night

Dates:

Time:

19th April - 21st June 2021 (9 weeks)*

7.30pm - 8.30pm

Circuit Training - Monday
$100 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

*No class on Mon 14th June 2021 due to public holiday

Day:

Tuesday afternoon

Dates:

Time:

20th April - 25th June 2021 (10 weeks)

4pm - 6pm (1/2hr classes)

Kids Dance - All 2 Dance
$10 per class

Location:

Upper Beaconsfield Community Centre - Hall

Half hour children's dance classes in a fun and friendly environment.


All 2 Dance school has operated in the Cardinia area for over 30 years.  Our team of teachers includes original students who have returned from  employment as dancers, choreographers and teachers to share their skills  and knowledge with local children. All teachers hold working with  children checks and qualifications matching their style of dance  specialisation. 


Our classes are friendly and supportive. We teach Royal  Academy of Dance Ballet and Southern Federation of Dance Jazz, Tap and  Ballet, as well as musical theatre, acrobatics and special needs dance  classes. 


We aim to provide quality teaching, to limit class sizes, to focus on student’s growth, to foster creativity, to build confidence and  provide a variety of dancing experiences in a fun and enjoyable  environment. We encourage children to enjoy dance through a relaxed and  friendly environment.

 

Suitable for pre-schoolers


Book directly on 0458 230 788 or email all2dance.ds@gmail.com

Day:

Wednesday night

Dates:

Time:

21st April - 23rd June 2021 (10 weeks)

6.30pm - 7.30pm

Circuit Training - Wednesday
$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Day:

Thursday morning

Dates:

Time:

22nd April - 24th June 2021 (10 weeks)

9.30am - 10.30am

Pilates
$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.

 

Great for all ages.

Day:

Tuesday night

Dates:

Time:

20th April - 25th June 2021 (10 weeks)

6.30pm - 7.30pm

Kickboxing
$15 per session

Location:

Upper Beaconsfield Community Centre - Hall

Build fitness and learn kickboxing techniques with a qualified and experienced instructor & martial arts black belt. BYO boxing gloves if you have them, otherwise we have plenty of spares.

 

Suitable for adults & teens.

 

If you have any questions or would like to book, please call Louis from Real Life Martial Arts on 0417 681 771 or email  louis@reallifema.com.au

Day:

Thursday night

Dates:

Time:

22nd April - 24th June 2021 (10 weeks)

7pm - 8pm

Guided Meditation
$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Community Room

Discover the benefits that meditation can add to your life - physically, emotionally, intellectually & spiritually. Renew your inner peace & embrace the personal transformation in your daily life.


Don't worry, you don't have to sit cross legged on the floor, so if that's been putting you off trying meditiation, you can book in with confidence.


Wear comfortable clothing & arrive in plenty of time, doors close at 7pm.

Day:

Friday morning

Dates:

Time:

23rd April - 25th June 2021 (10 weeks)

9.30am - 10.30am

Strength Training
$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.

 

Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.

Day:

Friday night

Dates:

Time:

23rd April - 25th June 2021 (10 weeks)

6.30pm - 8pm

Let's Dance For Adults
$100 per term

Location:

Upper Beaconsfield Community Centre - Hall

Bring your partner, a friend or come by yourself & join our social dance group on Friday evenings for Dance Lessons with our Australian Recreational Champion 2018 & Level 2 Latin & Ballroom dance instructor.

 

Learning a new skill such as dancing is a great way to improve the health of your brain, meet new friends & improve your fitness.

Getting married? Come along with your partner or get the bridal party together and learn how to dance ready for the big day.

 

The last class is social & party night!

 

Suitable for ages 15 to 99.

10-12 Salisbury Road

(PO Box 2)

Upper Beaconsfield VIC 3808

Upper Beaconsfield
Community Centre

Phone:  (03) 5944 3484

Fax : (03) 5944 4179

office@ubcc.org.au

  • Facebook Link to UBCC
  • Instagram Link to UBCC
  • Pinterest Link to UBCC

© 2021 Upper Beaconsfield Community Centre Inc.   ABN 86 016 259 616    Reg. A0005447N

 

All rights reserved. The Upper Beaconsfield Community Centre makes every effort to ensure that the information on this website is correct at the time of advertising.  We reserve the right to cancel or change course days, time, fees and trainers when necessary without notification.