FITNESS & WELLBEING

Upper Beaconsfield Social walking group

Day:

Thursday morning

Dates:

Time:

Each week except Xmas & New Year

9.30am - approx. 10.30am

Social Walking Group
FREE

Location:

Various

Join our popular social walking group on Thursday mornings at 9:30am. You'll need to register your name and contact details as the group meets at a different location each week. Your four-legged friend is also welcome, except when walking in areas when dogs are not permitted of course.

Upper Beaconsfield Fitness Wellbeing Yoga beginners intermediate

Day:

Monday night

Dates:

Time:

3rd Oct - 12th Dec 2022 (11 weeks)

6pm - 7.15pm

Yoga - Beginners & Intermediate
$121 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Donna Stevens


Yoga means union, the union - union of the body with the mind & the mind with the soul. It has many health benefits & makes you feel relaxed & amazing. A wonderful way to promote a healthy lifestyle & well-being through gentle stretching exercises. Learn to improve your posture, breathing & relaxation.

 

This class is suitable for all ages from complete beginners to intermediates.

 

Please wear comfortable clothing and bring your own yoga mat.

Upper Beaconsfield Fitness Wellbeing circuit training

Day:

Monday night

Dates:

Time:

3rd Oct - 12th Dec 2022 (11 weeks)

6.30pm - 7.30pm

Circuit Training - Monday
$121 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr


These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Upper Beaconsfield Fitness Wellbeing circuit training

Day:

Wednesday night

Dates:

Time:

5th Oct - 14th Dec 2022 (11 weeks)

6.30pm - 7.30pm

Circuit Training - Wednesday
$121 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr


These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Upper Beaconsfield Fitness Wellbeing pilates

Day:

Thursday morning

Dates:

Time:

6th Oct- 15th Dec 2022 (11 weeks)

9.30am - 10.30am

Pilates
$121 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Jaye Byrne


Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.

 

Great for all ages.

Upper Beaconsfield Fitness Wellbeing Boxing & kickboxing

Day:

Thursday afternoon

Dates:

Time:

6th Oct - 15th Dec 2022

As booked

Kickboxing - Private Lessons
$45 per session

Location:

Upper Beaconsfield Community Centre - Hall

Louis from Real Life Martial Arts is now offering 40-minute private lessons on Thursday afternoons. Learn self-defence & basic kickboxing techniques. 


One on One - $45

With 2 or more people - $25 per person


All ages welcome.

 

If you have any questions or would like to book, please call Louis from 

Real Life Martial Arts on 0417 681 771

or email  louis@reallifema.com.au

Upper Beaconsfield Fitness Wellbeing Guided meditation

Day:

Thursday night

Dates:

Time:

6th Oct - 8th Dect 2022 (10 weeks)

7pm - 8pm

Guided Meditation
$110 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Community Room

With Sharon Brockman


Discover the benefits that meditation can add to your life - physically, emotionally, intellectually & spiritually. Renew your inner peace & embrace the personal transformation in your daily life.


Don't worry, you don't have to sit cross-legged on the floor, so if that's been putting you off trying meditation, you can book in with confidence.


Wear comfortable clothing & arrive in plenty of time, doors close promptly at 7 pm.

Upper Beaconsfield Fitness Wellbeing Strength training

Day:

Friday morning

Dates:

Time:

7th Oct - 16th Dec 2022 (11 weeks)

9.30am - 10.30am

Strength Training
$121 per term or $15 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Janene Farr


A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.

 

Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.

Upper Beaconsfield Peddlers Cycling Group

Day:

3rd Sunday of the Month

Dates:

Time:

16th Oct, 20th Nov & 18th Dec 2022

8.30am

The Upper Beaconsfield Peddlers
FREE

Location:

Various

We ride every 3rd Sunday of the month mostly on rail trails, bike paths & only quiet roads wherever possible. Riders have varying levels of experience and there is usually a shorter ride of 30km & a longer ride of 50kms to choose from.


Some of our favourite rides are Capital City Trail, Warburton Trail, Wonthaggi Trail, Dandenong Creek Trail, East Link, Mullum Mullum Trail and Djerring Trail just to name a few. It never ceases to amaze me how far you can ride on cycle paths in & around the city. We tend to leave from varying starting points depending on the ride at around 8.30am on the 3rd Sunday of each month.


All new peddlers welcome.

Contact Cathy 0421 556 560 for more information.

Call 0421 556 560