FITNESS & WELLBEING
Day:
Thursday morning
Dates:
Time:
Each week except Xmas & New Year
9.30am - approx. 10.30am
Social Walking Group
FREE
Location:
Various
Join our popular social walking group on Thursday mornings at 9:30am. You'll need to register your name and contact details as the group meets at a different location each week. Your four-legged friend is also welcome, except when walking in areas when dogs are not permitted of course.
Day:
Monday morning
Dates:
Time:
12th July - 13th Sept 2021 (10 weeks)
10.30am - 11.30am
Tai Chi
$100 per term or $12 per session
Location:
Upper Beaconsfield Community Centre - Hall
Tai Chi is one of the most effective exercises for health of mind and body. Sandra will guide you through the "Beijing 24" foundation class.
Email or call Sandra directly to book your sessions on:
0402 739 702
Day:
Monday night
Dates:
Time:
12th July - 13th Sept 2021 (10 weeks)
6pm - 7.15pm
Yoga - Beginners & Intermediate
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Natasha Krug
Yoga is good for the soul and has many health benefits to make you feel relaxed and amazing. A wonderful way to promote a healthy lifestyle & well being through gentle stretching exercises. Learn to improve your posture, breathing & relaxation.
This class suitable for all ages from complete beginners to intermediates.
Please wear comfortable clothing and bring your own Yoga mat.
Day:
Monday night
Dates:
Time:
12th July - 13th Sept 2021 (10 weeks)
7.30pm - 8.30pm
Circuit Training - Monday
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.
Day:
Tuesday afternoon
Dates:
Time:
13th July - 14th Sept 2021 (10 weeks)
4pm - 6pm (1/2hr classes)
Kids Dance - All 2 Dance
$10 per class
Location:
Upper Beaconsfield Community Centre - Hall
Half hour children's dance classes in a fun and friendly environment.
All 2 Dance school has operated in the Cardinia area for over 30 years. Our team of teachers includes original students who have returned from employment as dancers, choreographers and teachers to share their skills and knowledge with local children. All teachers hold working with children checks and qualifications matching their style of dance specialisation.
Our classes are friendly and supportive. We teach Royal Academy of Dance Ballet and Southern Federation of Dance Jazz, Tap and Ballet, as well as musical theatre, acrobatics and special needs dance classes.
We aim to provide quality teaching, to limit class sizes, to focus on student’s growth, to foster creativity, to build confidence and provide a variety of dancing experiences in a fun and enjoyable environment. We encourage children to enjoy dance through a relaxed and friendly environment.
Suitable for pre-schoolers
Book directly on 0458 230 788 or email all2dance.ds@gmail.com
Day:
Tuesday night
Dates:
Time:
13th July - 14th Sept 2021 (10 weeks)
6.30pm - 7.30pm
Kickboxing
$15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Louis
Build fitness and learn kickboxing techniques with a qualified and experienced instructor & martial arts black belt. BYO boxing gloves if you have them, otherwise we have plenty of spares.
Suitable for adults & teens.
If you have any questions or would like to book, please call Louis from Real Life Martial Arts on 0417 681 771 or email louis@reallifema.com.au
Day:
Wednesday morning
Dates:
Time:
14th July - 15th Sept 2021 (10 weeks)
11am - 11.45am
Gentle Exercise - Mature Age
$10 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Stand or sit in a chair to undertake these gentle exercise sessions to keep or get your body moving. This class is suitable for the mature/senior age groups.
Day:
Wednesday night
Dates:
Time:
14th July - 15th Sept 2021 (10 weeks)
6.30pm - 7.30pm
Circuit Training - Wednesday
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.
Day:
Thursday morning
Dates:
Time:
15th July - 16th Sept 2021 (10 weeks)
9.30am - 10.30am
Pilates (Morning)
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.
Day:
Thursday night
Dates:
Time:
15th July - 16th Sept 2021 (10 weeks)
7pm - 8pm
Guided Meditation
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Community Room
With Sharon Brockman
Discover the benefits that meditation can add to your life - physically, emotionally, intellectually & spiritually. Renew your inner peace & embrace the personal transformation in your daily life.
Don't worry, you don't have to sit cross legged on the floor, so if that's been putting you off trying meditiation, you can book in with confidence.
Wear comfortable clothing & arrive in plenty of time, doors close at 7pm.
Day:
Thursday night
Dates:
Time:
15th July - 16th Sept 2021 (10 weeks)
7pm - 8pm
Pilates (Evening)
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.
Day:
Friday morning
Dates:
Time:
16th July - 17th Sept 2021 (10 weeks)
9.30am - 10.30am
Strength Training
$110 per term or $15 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Day:
Friday night
Dates:
Time:
16th July - 17th Sept 2021 (10 weeks)
6.30pm - 8pm
Let's Dance For Adults
$100 per term
Location:
Upper Beaconsfield Community Centre - Hall
With Mercedes Gaida
Bring your partner, a friend or come by yourself & join our social dance group on Friday evenings for Dance Lessons with our Australian Recreational Champion 2018 & Level 2 Latin & Ballroom dance instructor.
Learning a new skill such as dancing is a great way to improve the health of your brain, meet new friends & improve your fitness.
Getting married? Come along with your partner or get the bridal party together and learn how to dance ready for the big day.
The last class is social & party night!
Suitable for ages 15 to 99.