With Sandy

A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.

 

Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.

We've heard your feedback and we're excited to trial a chair based exercise class with our strength instructor Sandy!

Come along to the free trial and give us your feedback.

If the sessions are well attended, we will endevour to make this a regular program in Term 4. 

With Janene Farr

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

Promote healthy lifestyle and wellbeing through gentle stretching exercises.

With Janene Farr

These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.

 

All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.

With Jaye Byrne

Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.

 

Great for all ages.

With Emma 

Qigong, similar to tai-chi, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.