FITNESS & WELLBEING
Strength Training with Sandy - Monday
Day:
Date:
2nd Oct - 4th Dec
Time:
9.30am - 10.30am
Strength Training with Sandy - Monday
$150 per term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Sandy
A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.
Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.
Chair Based Exercise Class
Day:
Date:
2nd Oct - 4th Dec
Time:
10:45am - 11:45am
Chair Based Exercise Class
$150 per term or $17per session
Location:
Upper Beaconsfield Community Centre - Hall
We've heard your feedback and we're excited to trial a chair based exercise class with our strength instructor Sandy!
Come along to the free trial and give us your feedback.
If the sessions are well attended, we will endevour to make this a regular program in Term 4.
Circuit Training with Janene - Monday
Day:
Date:
2nd Oct - 11th Dec
Time:
6.30pm - 7.30pm
Circuit Training with Janene - Monday
$165 per term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.
Circuit with Janene - Wednesday
Day:
Date:
4th Oct - 13th Dec
Time:
6.30pm - 7.30pm
Circuit with Janene - Wednesday
$165 per term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Janene Farr
These popular classes are designed to build strength and cardio. They can vary from low impact to step, with or without weights, stretches and some floor work.
All classes are designed to work the body, but allow the individual to work safely at their own pace under the guidance of our qualified instructor.
Pilates with Jaye - Thursday
Day:
Date:
5th Oct - 14th Dec
Time:
9.30am - 10.30am
Pilates with Jaye - Thursday
$165 per term or $17 per session
Location:
Upper Beaconsfield Community Centre - Hall
With Jaye Byrne
Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.
Great for all ages.
Qigong with Emma - Thursday
Day:
Date:
5th Oct - 14th Dec
Time:
11:30am - 12:30pm
Qigong with Emma - Thursday
$165 per term or $17 per session
Location:
Upper Beaconsfield Community Centre Hall
With Emma
Qigong, similar to tai-chi, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.