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FITNESS & WELLBEING

Upper Beaconsfield Fitness Wellbeing Strength training

Strength Training with Sandy - Monday

Day:

Date:

5th Feb - 25th Mar

Time:

9.30am - 10.30am

Strength Training with Sandy - Monday
$105 for term or $17 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Sandy


A fun and friendly class that is suitable for all ages. Our qualified instructor will work with you to strengthen your body by tailoring the class to each person's individual fitness level.

 

Working at your own pace, strengthen your body with exercises including gentle cardio, core and balance elements of fitness, as well as strength training.

Chair Based Exercise with Sandy - Monday

Day:

Date:

5th Feb - 25th Mar

Time:

10:45am - 11:45am

Chair Based Exercise with Sandy - Monday
$105 for Term or $17 per session

Location:

Upper Beaconsfield Community Centre - Hall

We've heard your feedback and we're excited to trial a chair based exercise class with our strength instructor Sandy!

Come along to the free trial and give us your feedback.

If the sessions are well attended, we will endevour to make this a regular program in Term 4. 

Yoga with Rosa - Tuesday

Day:

Date:

30th Jan - 26th Mar

Time:

6:15pm - 7:30pm

Yoga with Rosa - Tuesday
$135 for term or $17per session

Location:

Promote healthy lifestyle and wellbeing through gentle stretching exercises.


Please bring your own mat and blanket to class.

Upper Beaconsfield Fitness Wellbeing pilates

Pilates with Jaye - Thursday

Day:

Date:

2nd Feb - 28th Mar

Time:

9.30am - 10.30am

Pilates with Jaye - Thursday
$135 for term or $17 per session

Location:

Upper Beaconsfield Community Centre - Hall

With Jaye Byrne


Pilates is all about concentration, flow, posture & breathing & will give you an overall body workout. It is a system of exercises designed to improve balance, physical strength, flexibility, posture & enhance mental awareness.

 

Great for all ages.

Barre Fusion Class with Mel

Day:

Date:

29th Jan - 25th Mar

Time:

6:00pm - 7:00pm

Barre Fusion Class with Mel

Location:

Upper Beaconsfield Community Centre - Hall

For all bookings call Mel on 0409 136 033

The Jungle Body with Mik Dance Fitness Class

Day:

Date:

1st Feb - 28th March

Time:

7:00pm - 8:00pm

The Jungle Body with Mik Dance Fitness Class

Location:

No Booking Required

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