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Qigong - Introduction

Qigong (pronounced ‘chi gong’) is a form of mindful movement, suitable for everyone, that have been utilised in Traditional Chinese Medicine for centuries.

 

The gentle movements, combined with deep breathing, are designed to reduce stress and tension from the body and mind, increasing a sense of wellbeing and connection to oneself. 

Additional health benefits from practicing Qigong include an increase in immune function, balance and strength, self-esteem, improvement in sleep quality and mood, reduced stiffness and tightness in joints & a reduction in stress. 

Still not sure? Check out this video to see some of the moves.

$60 per term

Upper Beaconsfield Community Centre

Location:

*No class on Mon 9th Mar 2020 due to public holiday

Monday morning

10th Feb - 23rd Mar 2020

10am - 11am

Day:

Time:

Dates:

Slow Flow & Restore Yoga

This style of yoga accommodates all ages and levels from beginner's to advanced.

 

Each class links slow deep breathing with yoga postures to create relaxation and clarity in both the mind and body. 

$70 per term

Upper Beaconsfield Community Centre

Location:

Tuesday morning

11th Feb - 24th Mar 2020

10am - 11am

Day:

Time:

Dates:

Back to School Essential Oils Workshop - Emotions, Nits, Health & Home

Help support your children’s health and wellness using essential oils. Essential oils – plant based medicine - has been used for hundreds of years to support humans physical and mental health.

Natural, safe, pure and effective, find out how dōTERRA Therapeutic Grade Essential Oils can support your child with:

  • Focus and Concentration

  • Germs, Viruses and Nits & General Immunity

  • Sleep and Relaxation

  • Sports Support – sore muscles and joints

  • Memory and Mental Clarity

  • Mood Management, including emotions, anxious feelings and hormones

  • A great morning time hair hack

  • Calming and sensory for spirited children
    and more!

 

Kylie from “Oils with Kylie” will host this session. Come along and make a blend to meet the needs of your family. See how simple it is to help support holistic wellness using essential oils. 

 

In this workshop you will learn:

  • What essential oils are

  • The handful of oils ones that every household needs

  • How to safely use essential oils

  • Why Quality of an essential oil is everything – Therapeutic not Synthetic Fragrance 

$5

Upper Beaconsfield Community Centre

Location:

Wednesday morning

12th Feb 2020

10am

Day:

Time:

Dates:

Healthy Lunchbox Snacks using a Thermomix & Essential Oils

Karen from “Thermomixing Angels” will host this hands-on, interactive session. 

Using the Thermomix TM6 to make these school lunch box snacks, Karen will demonstrate how is quick, simple and easy making healthy snacks can be.

Come along and make 4 lunch box snacks all:

  • Preservative FREE

  • Additive FREE

  • Nutritionally Good

  • Yummy!!!!

  • Kid approved

 

Using doTERRA Essential Oils like peppermint, wild orange, cinnamon bark and ginger to enhance flavours. Sound delicious?

Cost: $5 per person & you will get to take home a sample bag of treats.

$5

Upper Beaconsfield Community Centre

Location:

Wednesday morning

12th Feb 2020

11.30am

Day:

Time:

Dates:

Planning Your Regular Business Financial Commitments 2020

Come along to this 45-minute session to learn a straightforward five-step process to stay on top of your regular financial commitments.

Find out how to identify business activities that trigger financial responsibilities as well as practical help to plan for and meet your future commitments.

FREE

Upper Beaconsfield Community Centre

Location:

Booking is done via Eventbrite, click on the Book Now button to be taken there.

Monday night

16th March 2020

5pm - 6pm

Day:

Time:

Dates:

10-12 Salisbury Road

(PO Box 2)

Upper Beaconsfield VIC 3808

Upper Beaconsfield
Community Centre

Phone:  (03) 5944 3484

Fax : (03) 5944 4179

office@ubcc.org.au

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© 2017 Upper Beaconsfield Community Centre Inc. ABN 86 016 259 616

 

All rights reserved. The Upper Beaconsfield Community Centre makes every effort to ensure that the information on this website is correct at time of advertising.  We reserve the right to cancel or change course days, time, fees and trainers when necessary without notification.