Qigong (pronounced ‘chi gong’) is a form of mindful movement, suitable for everyone, that have been utilised in Traditional Chinese Medicine for centuries.
The gentle movements, combined with deep breathing, are designed to reduce stress and tension from the body and mind, increasing a sense of wellbeing and connection to oneself.
Additional health benefits from practicing Qigong include an increase in immune function, balance and strength, self-esteem, improvement in sleep quality and mood, reduced stiffness and tightness in joints & a reduction in stress.
Still not sure? Check out this video to see some of the moves.